Why Visit The Sensi Restaurant

The Sensi Restaurant offers a contemporary dining experience for vegetarians and vegans. We provide a current menu presenting the assortment of delicious and high-quality vegetarian and vegan dishes for breakfast, snacks and heavy meals. Our diner has a refreshing ambience with good music and friendly faces and our services are aimed at giving you the best of what we can offer.


Our Food

Our goal is to support those who desire a change of diet or lifestyle from being meat-eaters to becoming vegetarians and vegans, just as much as giving our patrons their most enjoyed comfort foods. This is made possible with our great tasting vegetarian and vegan meals made from natural ingredients, which are meticulously selected in harmony of our local and world consciousness.

Here are some of the food choices you can enjoy in our place:

  • Breakfast and Brunch – Our breakfast and brunch menu offers delicious dishes for a classic home breakfast. We provide home-style breakfast platters for full house fried rice, scrambled tofu, pancakes, waffles, taco, vegan steaks, and vegan French toasts. We also have vegan omelet platters served with different ingredients of which you can choose from including vegan sausages, spinach, mushrooms, zucchini, and cheddar or Swiss cheese.
  • Salads – We offer different traditional salads mainly consisting the garden goodness of lettuce, tomatoes, carrots, cucumbers, mushrooms, spinach and much more. Choose from our various vegan dressing including the balsamic vinegar and olive oil, cashew cream, and honey mustard.
  • Snacks – We have a good number of vegetarian snacks like the classic vegetarian hamburger, vegan chicken and fish sandwich, and vegan steak sandwich.
  • Heavy meals – Our menu for delicious lunch and dinner platters have a lot to offer starting off with vegan barbeque ribs, vegan roast steak, veggie ultimate, Thai and Indian curry, and much more.
  • Side orders and desserts – We provide side dishes like veggie fries, salad, hash browns, pancakes, and avocado. We have raw cheesecakes layered with one or more of honey, lemon, pistachios, banana, and dark chocolate.

Some of our foods are gluten-free and soy-free. Please inform us beforehand about any food allergies you may have. Vegetarians are not of the same degrees, thus, we are welcome for requests of any food modifications.

Our Place

While we take pride in the best quality of food we offer, we know that food is not everything when dining out. We desire to give you cool and light ambience as you dine with us. The designs of our lighting, wall furnishings and paints, sound proofing, and ventilation are optimized to give you the best comfort and relaxation you can have with your visit.

Our Services

We want you to have the same smiles and good vibes upon entering and leaving our restaurant. Our servers and crews are pleased to receive and serve you with the best friendly way they can. To add up to the delight of occasions and to preserve the graceful atmosphere of the place, we also provide good gentle music for your entertainment.

Electric Pressure Cooker vs. Conventional Pressure Cooker: A Short Comparison

To begin with, pressure cooking refers to cooking food with water or other cooking liquid in a sealed container commonly known as the pressure cooker. The pressure is generated as the liquid boils inside the closed pressure cooker and the steam trapped inside the container allows the temperature inside to rise even more above boiling temperature. The pressure is released first after cooking before the container can be safely opened. Pressure cooking normally takes less time as compared to the standard cooking methods such as cooking in an open bowl.

sensi pressure cooker blog

Pressure cooking also corresponds to healthy cooking. More nutrients are retained in the food because this type of cooking requires less water. The lack of air exposure prevents the nutrients from oxidation and prevents the loss of flavor and moisture through evaporation because of its sealed nature. Another good thing about pressure cooking is that because the process of cooking exceeds the boiling point, there are great chances of killing harmful microorganisms, which may be unknowingly present in our food.

The Two Types of Pressure Cooker

If a person is planning to purchase a pressure cooker, there are two options to choose from: the conventional pressure cooker, also known as the stove-top pressure cooker, and the best electric pressure cooker. Aside from the difference of the two, which is the source of heat when cooking, there are yet a lot of other significant differences between the two. Let us cite some of them.

Heat Regulation

  • In a conventional pressure cooker (stovetop pressure cooker), the heat regulation is manual. The cook has to adjust the heat as the cooker is reaching pressure and keep the heat on the exact setting, making sure that the cooker does not go into over-pressure or do not instead lose the pressure.
  • In an electric pressure cooker, the heat regulation is fully automated. The cook only needs to set the desired pressure and the cooking time, and then let it be.

Pressure Settings

  • Stovetop pressure cookers have two or more pressure settings. The most seen are the high pressure, typically around 13 to 15 PSI, and the low pressure at around 6 to 8 PSI. These are the standard pressure range. The pressure is selected using the dial, which can be adjusted to point at either the low or high pressure.
  • Electric pressure cookers have varied maximum pressures depending on the manufacturers. There are only one or sometimes two maximum pressure settings, which can reach either 6, 8, 9, 10, 11, or 13 PSI, depending on the model. This means that cooking in electric pressure cookers can take longer compared to stove-top for the same results.

Time Interval to Achieve Pressure

  • Stovetop pressure cookers take an average of about 11 minutes to achieve pressure, which depends largely on the heat source.
  • Electric pressure cookers take up around 14 minutes, depending on the wattage of the electric heat, or indeed depending on the model.

How to Choose the Best Vacuum Cleaner for your restaurant?

When you step into the market you will realise that a capital product like Vacuum cleaner offers great variety and range. Initially, it looks quite attractive but when you step as a bonafide customer you actually understand how confusing this attractive variety can get. This is the time when you must refer to some of the  articles available online to make a better purchase or investment whatever your intention is.

Here we are only talking about a Primary vacuum cleaner that is best suited for your homes.

1. Location

A lot depends on your locality and area, this statement is supported by the facts and figures that suggest that people in U.S. and Great Britain use more of Upright vacuum cleaners whereas Europeans make space for  canisters at their place.

2. Features

Uprights are easy to carry and are light weight, their revolving brush and motor provides good scope for agitation and suction respectively. Most of them even come with two motors one to drive suction other to rotate the brush.

Canister vacuum cleaner come with a cylindrical container and it’s heavy to carry out.

3. Price range

Both of them are tagged differently. If we are making a quick comparison then it’s not difficult to see that uprights are cheaply available. The price at which you get an upright of a particular quality would get you a canister of half the quality.

4. Requirements

If most of your place is carpeted then you can surely rely on an upright vacuum cleaner but if your apartment has hard floor you need to switch to Canister vacuum cleaner.


Check and cross Check the uses of all the attachments available with any of the vacuum cleaner and what is the function of these attachments. Attachments are really useful they compensate for any of the shortcomings of the design. For example, it’s well known that canister model don’t work well on carpets but you will find a difference when you install a particular attachment to it. Or a lot of uprights have started coming with the ability to turn off the revolving brushes and clean smooth floors.

But you can keep one thing in mind that no matter what era of technology we are in, canisters still rule the town of versatility. Basic attachments to them assures brilliant performance on carpets and smooth floors, drapes and cars, under furniture.

5.Bag or Bagless

When you are done with your debate on upright or canister vacuum, then you will move to the question of either buying a model with a bag or without a bag. Of course, it depends on you but it’s advisable to buy a vacuum cleaner with a bag if someone in your family already suffers from allergies or asthma. Bagless versions are not that bad either but are very risky for people with Asthma.

Cooking Vegetables in Electric Smoker

vegetables in an electric smoker

Yes, vegetables can be cooked in an electric smoker too! Whoever said that smokers are only for meat products has dwelled too long in the cave. Nowadays that vegetarians are discovering ways to enjoy veggies, having it smoked is one new trend exploited in restaurants and even at home.

Let us first differentiate smoking from grilling before you confuse it with one another.  Smoking is another way of barbecue cooking. Most of us are more familiar with grilling food over open flames, but smoking rather uses an indirect heat, cooking the food through the smoky air instead of direct blazes. While grilling involves high temperatures for cooking, smoking, on the other hand, utilizes low temperatures for slow cooking, and its slow process allows the food to be cooked through. Only, grilling is a much faster method that takes only minutes of cook time, while smoking can take hours to achieve your desired smoky tender barbecue.

Things to Remember Before and When Smoking Vegetables

  • Remember to wash the vegetables first. You can cut the larger vegetables into smaller bits if you want them cooked quicker or for them to be cooked at the same time with the other vegetables you are smoking.
  • Just as a typical barbecue, you can stuff your veggies on a stick for them not to fall through the grates of the smoker. Alternatively, if you want to reduce the amount of smokiness on your veggies, you can instead wrap them in a foil.
  • For safety purposes, remember to set your electric smoker on a flat surface in a low-wind area away from any flammable materials. If in any way possible, plug your electric smoker directly into an electrical outlet instead of using an extension.
  • Follow the recommended usage specified in the manufacturer’s instruction, most especially on the types of wood to use and on how to fill the smoker. Most smokers have a pan to be filled with water for the purpose of having moist heat, but dry smokers are also available. Thus, it is important to be acquainted with your own smoker first.
  • Most importantly as it is the essence of smoking, remember to keep the temperature low at around 200 to 250 degrees range. Regularly check the temperature of your electric smoker in order to be sure that the temperature does not waver away from the said range.
  • Vegetables are likely to be cooked thoroughly around three to four hours by smoking, so remember to be patient!

Cooking vegetables in an electric smoker can be a longer process than grilling it, but the slowly cooking through smoky air gives it a brand new smoky flavor and crispness. If you are having an all-day affair with families and friends, you can start firing up your smoker and smoke up your favorites or just as well experiment with new ideas over talks. A good number of plant-based selections that offers unique new tastes when smoked are waiting for your discovery.

The Proper Way of Using Cutlery

Good table manners tell a lot about your own personality. In instances such as having a date, or catching up with friends, or having a meeting with a client, talks over food is a top choice, and you do not want to spoil the event by being clueless about how to properly use the things in front of you. On that note, let us enumerate the proper use of cutlery and other table etiquettes to help you out.

Proper Holding of the Cutlery

  • The knife should be held in your right hand, the handle tucked right into the palm. So you can press the knife firmly on what you are cutting, you can either place your index finger an inch down from the boundary of the handle and blade or place your index finger on the top of the handle, not on the top of the blade. The knife should be facing downwards at the plate and never upwards – you do not want to scare anyone with it. Also, never ever use the knife to put food into your mouth.
  • When using a fork on its own, you can hold it in your right hand, the handle resting on the security of the thumb and index finger, with the prongs facing upwards. If the fork is used with either a knife or spoon, the fork should be in the left hand, still supported with the thumb and index finger, but not with the prongs facing downwards.
  • The spoon is held in the right hand, also resting on the thumb and index finger. When taking the food to the mouth, you should take the food from the side of the spoon, not at a right angle with respect to your mouth. If preferred, or if the food calls for it, you can still place the entire spoon right into your mouth, but try to do it with grace.

cutlery article sensi

Table Etiquettes When Handling Cutlery

  • When eating, bring the food to your mouth using spoon or fork instead of lowering your head to take the food. Also, bring the food directly to the mouth and do not let it sit on the spoon or fork for a moment.
  • Do not cut the entire food into small pieces all at once right before eating; instead, cut a portion of food only for a mouthful one at a time.
  • Dine as quietly as possible. As much as possible, do not clutter your cutlery on your plate or bowl. Also, do not clank your utensils with your teeth.
  • Always remember the golden rule, do not talk while eating. Swallow it first.
  • Never wave with your cutlery into the air, or do not gesture with it.
  • Place your utensils together in the bottom-center of the plate after eating. The blade of the knife should be facing inwards.

Dining with proper table etiquettes may be sound fancy, but it is a significant technique to make a good first and lasting impression. Most especially when eating out, your mark is typically not what you eat but how you eat.

5 Things You Might Not Know About a Vegetarian Diet

When you are thinking to start becoming a vegetarian for some health or political reason, or even if you have already been on a vegetarian diet for quite some time now, there are certain things you may not know about a vegetarian diet that you need to know if you want to persist in this kind of lifestyle.

  1. Appropriate Well-balanced Vegetarian Diet Is A Must

The top concern when thinking about a vegetarian diet is how to get enough nourishment without all the nutrition benefits a person can get from eating meat. As what has been known, meat consumption provides essential nutrients to our bodies such as iron, vitamin B12, protein, zinc, and vitamin D3. Nevertheless, the key to still get enough nutrition without the help of meat nutrients is on appropriate well-balanced vegetarian meals, which complement and fill out the missing nutritional gaps you may have as a vegetarian. There are many meat alternatives now available, which will supplement these nutrients.

  1. Plan a Personalized Vegetarian Diet Program – Essential

In planning, your first step should be to evaluate your own nutritional needs, especially if you are adopting a vegetarian lifestyle for health reasons. Different vegetarian meal plans offer different nutritional benefits, but these benefits do not necessarily mean it will be beneficial to everyone all the time. For instance, eating high-fiber foods such as whole grains and legumes may help in stabilizing blood sugar levels and reduction of cholesterol levels, but consuming refined carbohydrates and starches such as potatoes, white rice, and products from white flour may result in a rapid increase in blood sugar. Thus, being aware of your nutritional needs and present health circumstances is a vital first step before going veggies.

  1. Cope with the Possible Nutritional Deficiencies

Protein. Vegetarians who still consume eggs and dairy products can easily cope with the daily protein needs. Nonetheless, there are many plant sources especially for vegans to meet their protein needs, and that includes beans, peas, nuts, soy products, and whole grains such as wheat, oats, and brown rice.

Vitamin B12. This can also be obtained from animal by-products such as eggs and dairy products. The options for vegans are to take vitamin B12 supplements or to eat vegetarian meals fortified with vitamin B12.

Iron. There is not much iron deficiency in a vegetarian diet, only that the iron from plants are slowly absorbed compared with the iron from meat. The absorption can be enhanced through vitamin C and other essential acids that can be obtained from fruits.

  1. Gradual Transition

If you have just decided to become a vegetarian, going veggies instantaneously and replacing meat with dairy products all at once is not healthy. The process has to be gradual; do not oblige yourself right away to totally refrain from meat meals. You can first reduce the amount of meat, poultry, and fish on a daily basis.

  1. There Are Ways to Enjoy Becoming A Vegetarian

You can discover and research about vegetarian restaurants and delicious vegetarian recipes that can help you enjoy your way to becoming a vegetarian. You can also join groups of vegetarian crowds to keep you up when you feel like quitting.


Non-Vegetarian vs. Vegetarian vs. Vegan

The most known reasons why a person decides to adopt a vegetarian diet is for the potential health benefits it can offer to various health circumstances. Vegetarianism is said to reduce the risk of certain diseases such as heart disease, cancer, type 2 diabetes, and some food-borne illnesses. Many vegetarian diet plans are as well intended for a weight loss program as it also reduces the chances of obesity.

Non-Vegetarian vs. Vegetarian vs. Vegan

For some full-fledged vegetarians, their highest motivation in persisting a plant-based diet is upholding their advocacies on animal welfare. Even in the early ages, the customary point of view is that some animals have to give up their lives for them to become human consumption not just for food but also for several pieces of stuff for human use such as clothing. However, even then, some religious and other distinctive groups just as well oppose to this belief. These opposing sides have been going on up until the present times, of which are now known as the vegetarians and non-vegetarians.

A Closer Look on Vegetarian and Non-vegetarian Diet

Vegetarians refer to people who have an exclusive meat-free diet; they strictly do not consume meat, poultry, or seafood. Their meals largely consist of vegetables, fruits, legumes, nuts and other edible plants. There are vegetarians who still consume animal by-products such as dairy products and egg. On that note, there are in fact different degrees of being a vegetarian and these are as follows:

  • Partial vegetarians. The type of vegetarians who exclude meat from their diet but decide to still eat fish (pescovegetarian, pescatarian) or poultry (pollo-vegetarian)
  • Lacto-Ovo vegetarians. Refers to vegetarians who do not have meat, poultry and fish in their meals but they still consume animal by-products such as eggs and dairy products
  • Ovo vegetarians. Vegetarians who do not consume meat, poultry, fish, and dairy products, but eat egg
  • Lacto vegetarians. Vegetarians who eat meat, poultry, fish, and eggs, but eat dairy products
  • Vegans. They are the vegetarians who do not eat meat, poultry, fish, eggs, and dairy products, and even do not use animal-based products such as leather, wool, and silk. They are the full-fledged vegetarians who refuse to eat and use anything that are products of animal slaughter. Veganism does not only refer to having a vegetarian diet; it is a lifestyle.

Vegetarians belonging to the first four categories are motivated and persisted to being one mostly because of the health benefits plant-based diets can offer. On the other hand, veganism is classically guided by strong political standpoints about animal rights.

Non-vegetarians are the ones who do not exclude any meat in their diet or any animal by-products in their lifestyle. Being a non-vegetarian is not essentially an exact opposite of being a vegetarian. While a vegetarian diet is mostly equated to plant-based meat-free meals, a non-vegetarian diet does not necessarily mean an exclusive no-plant meat-only meal. Most of the time, non-vegetarians eat a balanced diet with meat and plants. The term “non-vegetarian” is coexistent with the word “vegetarian” in an attempt to keep the two named and characterised apart from each other.

Being a Vegetarian: Why Is It Worth It?

While all kinds of foods have their own value when it comes to nutrition, certain groups of people called vegetarians believe that taking out meat from their daily meal is a significant contribution not just to better their own health but also to a larger purpose of conservation of religious and ethical outlook or upholding animal welfare. Upon excluding red meat, poultry, fish and seafood, and any other flesh of animals, a vegetarian diet consists mainly of vegetables, fruits, grains, nuts and legumes.

Vegetarians have distinct degrees of practicing a balanced vegetarian diet. Some vegetarians still include by-products from animals such as eggs and/or dairy products in their meal so as to complement the missing nutrition that can only be acquired from eating meat; others strictly eliminate consumption and use any animal products and by-products, be it food or objects, as a way of living.

The question now is that do vegetarians get enough nutrition without the benefits of meat? The key lies in having a balanced diet. The first thing you need before jumping into a vegetarian diet is to know your own nutritional needs, so then, you can plan on vegetarian meals that meet them.

Importance of Being a Vegetarian

sensi vegetarian

When you have eaten meat all your life, adopting a vegetarian diet needs an awful lot of hard work so as not to give in to the temptation of going back into the old routine of meat-eating. The essential thing you must have is a strong conviction. If this conviction is faced with a challenged, recollect this importance of having a vegetarian diet of which has made you adopt it:

  • Health Benefits. Meat-free meals are often misapprehended to be a nutrition-deficient diet, but it is instead the other way around. A plant-based diet provides sufficient nutrition and reduces the risk of chronic illnesses. Vegetarians are likely to consume more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and plant chemicals such as carotenoids and flavonoids by eating plants as compared when eating meat. All of these essentials enable the body to reduce and fight back risks of certain diseases. The common of which are the particular vegetarian diets that help lower the risk of heart disease. High-fiber plants such whole grains and legumes keep the blood sugar level stabilized and the cholesterol level reduced.
  • Physical Benefits. Fit weight can also be a result of having a vegetarian diet because of the nonexistent excess fat on the body. With the elimination of unhealthy and fatty food from our diet and by replacing it with the healthy plant-based one, weight loss is one common purpose when opting to be a vegetarian.

Countless other benefits are contributed by having a vegetarian diet such as healthy skin, high energy, and even longer life. Once again, remember to adopt only a vegetarian diet that conforms to your nutritional needs. Selecting an appropriate vegetarian meal is the fundamental element to be able to maximize these benefits. You can seek advice from nutritionists or other health professionals to be able to come up with a plant-based diet plan that does not instead compromise your overall health.

How to Order like A Pro

Ordering etiquettes are as much important as the other dining etiquettes. Here are the proper manners you need to remember when placing orders.

  1. Be polite.

No matter what type of restaurant you are in any country you may be, being polite with your waiters plays a significant role in an effective communication. For starters, if the waiter greets you, greet back optimistically. Try not to intimidate waiters for them to be more efficient with their job. An intimidated waiter may get your orders wrong and consequently give you longer waiting time for your orders to be served.

  1. Place orders decisively.

Most of the time, drinks are the first orders and the first to be served. This is to give you a span of time to decide on what you would like to order from the menu. When the drinks are served, you can then place your meal orders and stay hydrated as you wait for them to be served.

However, if you have not yet made up your mind by the time the drinks are served or when your table attendant is waiting for it, it is important to let the waiter know that you have not yet decided and then ask for a moment. You can take as much time in deciding what you want, but holding your waiter as you keep changing your mind on your orders has an underlying impact on the overall atmosphere of the restaurant. Newcomers may become impatient with no one attending on their orders, or some orders are lying in the kitchen waiting to be served to other patrons. If you have then decided on your orders but the waiter is not nearby, closing the menu signals that you are ready to order and that the waiter can then attend to you.

  1. Communicate your inquiries and requests clearly.

When visiting a restaurant for the first time, you normally have no idea about the menu. You can ask what the waiter can recommend. If you have finally chosen your meal courses, be prepared for the extra questions, clarifications, and suggestions from your waiter. Be crystal clear and specific with your orders and speak about any request for the order. If you are ordering a coffee, specify if you want it with sugar and cream. If you want any special fillings, ask for it. If you have any allergies with some ingredient, you can try to ask if it is possible to have it removed from the dish.

In terms of bills, if your group wants a separate bill, state it beforehand, even before the drinks or appetizers. Asking it after the meal can again cause inconvenience to your service provider and even to you.

The good manners of placing orders are sometimes overlooked or even perceived as overrated. You can just place your orders and forget about it until it arrives. Nevertheless, exercising good ordering etiquettes may surprise you with convenience and good vibes all throughout your dining, as it keeps you away from troubles of wrong orders, long waiting times and bad-mood waiters.

Best Ways to Deal with Food Temptations

Food temptations seem to be especially strong when you are well on your way to a healthy lifestyle. Most especially when you are in the transition stage of becoming a vegetarian, you may have that solid willpower to persevere on a plant-based diet, but there will always be those circumstances of which you must have a head-on battle with your cravings. Special occasions such as birthdays, anniversaries, office events, and many others always correspond to festive eating, and if there is not much of a number of vegetarians around that circle, you might just give in and tell yourself “just this once”. Food temptations are also present on a daily basis, like passing through a non-vegetarian food stall of hamburgers or your old favorite fast-food chain on your way home.

Temptations are inevitable because of the many factors that trigger it aside from facing the situations aforementioned. Cravings may also spring out of emotions, boredom, hunger, and even the thought of being deprived of something. Whatever the case may be, you have to be ready to win it over.

Here are the tips on how to deal with food temptations.

  • Take It One Day At A Time

Changing from a non-vegetarian diet to plant-based one, or even altering a diet full of unhealthy stuff with a healthy eating lifestyle, the transition period is always the hardest part. Nonetheless, you need to keep your mind set firmly towards your goal. Being successful on a daily basis is already a great achievement. Over time, you may not notice it but your taste buds will eventually adopt your lifestyle and you will soon get used to not giving in to temptations.

  • Small Steps Matter

Stay hydrated. Be sure to drink an ample amount of water every day. Dehydration makes you feel hungry and hunger may stimulate your cravings. As much as possible, keep yourself away from craving triggers, but if it starts, you can try to suppress it by reminding yourself what you will have to start over again if you give in to it. When faced with temptations, you can instead walk away from it, but if in any case it is not possible, for instance, family events, you can instead fill yourself full with your veggie meals first, then make yourself busy helping out with the event.

  • Keep The Better Choices In; Keep The Bad Choices Out

Be sure to keep the good choices within your reach. When you are craving for something else, you can instead count on them to answer it. Do not store food that you are not supposed to eat in any place accessible. You may think of buying it for the visitors or for someone else, but having it close to you may lead you to fight against the temptation of trying it piece by piece by piece.

  • Be motivated

One great weapon you can use when fighting against temptation is motivation. Whatever the reasons you have for adopting a vegetarian diet, or any other healthy diet for that matter, amplify it as much as you can. Remember the long term gains you will have as compared to the short-term delights when giving in to temptations.


7 Vegetarian Recipes You Must Try Before You Die

  1. Seitan pot roast

seitan roast sensi

Firstly, seitan, also known as wheat gluten, wheat meat, gluten meat or simply gluten, is a meat alternative that is made from gluten – the main protein of wheat. Seitan has the chewy or stringy texture that resembles most to meat texture compared with tofu. On first glance, you would not think seitan pot roast is a vegetarian meal. It is packed with tender seitan, finest spices, and tasty vegetables including potatoes, carrots, and mushrooms drenched in thick rich gravy. This recipe is the best replacement when you are missing your traditional meat pot roast.

  1. Tempeh Picatta and Tempeh BBQ Ribs


Tempeh is a traditional soy product made by natural culturing and controlled fermentation process. The fermented soybeans result into a cake form product. The fermentation process and the retention of the whole bean enable the finished product to retain the high content of protein, dietary fiber, and vitamins. The nutritional value in tempeh aids in stabilizing blood sugar level and in lowering cholesterol. Tempeh Picatta is one good example of a delicious and healthy tempeh dish that are commonly served with white wine for a formal dinner party. If you are having barbeque cravings, you can also try a tasty Tempeh Barbecue Ribs served with mashed potatoes and coleslaw.

  1. Tofu Scramble with Nutritional Yeast

tofu scramble at sensi

Tofu is an excellent and known soybean-based meat substitute that comes in soft white blocks. Tofu is a great base for dishes, and like most base foods, the tastefulness relies upon the combination of ingredients. A tofu scramble recipe uses the simple blend of oils, spices, and vegetables, but adding a nutritional yeast to the formula makes a great delicious difference. This recipe is best for a protein-packed breakfast or brunch as a substitute to fluffy egg meals.

  1. Zucchini Pasta

pasta sensi restaurant

Are you craving for a pasta on a summer day? Try the vegetarian pasta made out of zucchini ribbons and choose from a tomato sauce or a creamy avocado plus cucumber sauce. If want a break from gluten meals or on close observance with your weight, you then should know that zucchinis are low in calories and contains a good amount of folate, potassium, and pro-vitamin A.

  1. Raw Cheesecake

cheesecake recipe

Raw cheesecakes use cashews to achieve a creamy dairy-like consistency for vegan dishes. The unmistakably smooth delicious taste you can get from raw cheesecakes can effectively answer your dairy cravings.

  1. Jicama


Jicama is root vegetable that comes with a crunchy flesh almost similar to a potato, making it a great replacement for fries. It is creamy white with a crisp texture that tastes sweet and starchy. Jicama is a good source of vitamin C and potassium, great for snacks over talks.

  1. Chocolate Avocado Fudge


Go spoil yourself a little with this recipe made up of avocado, coconut, and dark chocolate. Healthy moderation of dark chocolate is good, but remember and never forget the moderation part. Dark chocolates have cocoa solids that contain healthy compounds with antioxidant and anti-inflammatory properties. Add the nutritional value from the avocado and you are good to go with your healthy chocolate treat for yourself.